CC 002 – The Necessity of Self-Care: A Competitor’s Manifesto
Joe is joined by co-host Karlee J, a holistic health coach. Both former bodybuilders, Joe and Karlee discuss their evolution from the competitor’s stage to the yoga mat and everywhere in between their self-care journey has taken them.
“You have to know yourself before you can take care of yourself… self-care comes from self-love.”
What does self-care mean to you? Wherever you are on your wellness journey we would love to know how you are getting to know and care for yourself. Connect with us @curednutrition on our most recent post and share your own self-care manifesto!
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*The Cured Collective warmly welcomes our former “Higher Health Podcast” audience.