Biohacking For Millennials
You’ve heard of hacking computers, hacking bank accounts, but what about hacking your body? The concept is called biohacking and though it may sound like a health trend made up by a generation that glorifies all things self-improvement, leading research suggests otherwise!
What Is Biohacking?
In plain terms, biohackers believe in experience-based learning. Meaning, the main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to their own biology. Activities of biohacking cover a huge range, from performing science experiments on yeast or other organisms to track their own sleep and diet habits.
The type of biohackers currently gaining the most notoriety are the ones who experiment — outside of traditional lab spaces and institutions — on their own bodies with the hope of boosting their physical and cognitive performance.
What Is The Purpose Of Biohacking?
Living in a society that is overworked, undernourished, over-stimulated, and with chronic and mental illnesses at an all-time high, one could say individuals are coming home to their own inner healer.
With technology at our fingertips, a biohacker can flip through thousands of research articles before beginning their own experiment. These health junkies are motivated by the higher quality of life, anything from quicker cognitive functions, better sleep, enhanced workout recovery, and an efficient dietary approach usually stimulates their desire to begin their biohacking journey. For Dave Asprey, a popular biohacker, it is essentially “the art and science of becoming superhuman.”
How To Get Started On Your Own Biohacking Journey
Before plunging into a thermogenesis tank, here are 5 simple, yet effective ways to kick start your biohacking journey today:
Hack Your Sleep Pattern
Sleep, commonly known as “brain cleansing” to biohackers, is known to extend your life and help prevent pretty much every illness. Yes, even the infectious ones, simply because sleep deprivation can leave the immune system in tatters. Sleep requires no effort and costs nothing, yet many people tend to go out of their way not to do it enough and to brag about not doing it. If the pro-hustle, anti-sleep culture makes you feel lame and self-conscious about a regular bedtime, let them know you are biohacking your brain!
The key to high-quality sleep is to save the last hour of the day for non-work-related things that let your brain cool down. Other basic steps to master this biohacking method: no phones in bed, no caffeine past the morning hours, no alcohol before bed, and while you’re at it, pop a few Zen to enhance your dream state!
Upgrade Your Morning Productivity
Known as the “smart drugs”, Nootropics are cognitive enhancers are in every neuro hacker’s toolbox to improve motivation, creativity, memory, and other executive functions. Many seek out brain-boosting nootropics for help with various aspects of mood including stress and worry, lingering sadness, and other cognitive disturbance.
Nootropics are known to improve mood by regulating bad brain circulation, unbalanced brain chemicals and poor stress resistance. They can do many positive things for the brain – enhancing brain energy, neurotransmitters, cerebral circulation, neuroprotection, brain waves, regeneration, and so much more!
If you were to open any biohackers supplement cabinet, we guarantee you’d find a green bottle with a slick geometric designed label named Cured Rise. A custom herbalist formula made for biohackers who are seeking to enhance their everyday well-being through cognitive sharpness, stress management, and increased productivity.
Expose Yourself To Sunlight, Daily
Sunlight is the biological signal that triggers vitamin D production in your body, plus it comes with a whole list of mood-boosting and cognitive enhancing benefits!
Perhaps you may be wondering if a good ‘ol vitamin D supplement will do the trick. And what about skin cancer?!
While Vitamin D supplementation is great, it is not enough. Sunlight not only contributes to the direct formation of vitamin D in your body; it also activates vitamin D by turning it into vitamin D sulfate.
So, you can be supplemented with sufficient amounts of synthetic D, but you’re still not getting the full spectrum of benefits because only sunlight can produce vitamin D sulfate. Plus, vitamin D in supplement form can build up to toxic levels in your body. You’ll never overdose on vitamin D from sunlight – you stop producing it when you hit the optimal level. You might get a sunburn, which stings and correlates with skin cancer, but you can easily avoid it by staying in the sun for 10-20 minutes at a time.
Reprogram Your Diet Choices:
A huge source of disharmony in the body comes from consuming inflammatory foods. Some foods are worse than others, but see if you can cut back on a few well-known instigators, such as:
- Fried foods
- Refined flours
- Saturated fats
Another way you can improve your diet is by trying an elimination diet. Many of us are carrying hidden, unknown food intolerances without even realizing it! We need to be eating as many nutrient-rich, wholesome foods as possible. But knowing which foods to steer clear of is also a pretty big deal.
If you suspect a specific food item you regularly consume is causing you trouble, whether it be digestive distress, headaches, bloating, or anything else unpleasant, try eliminating it from your diet for four weeks. You’ll need to wait at least that long before you see and feel tangible results from a food elimination.
If, after four weeks, nothing has changed, it’s time to try eliminating something else. Sooner or later, you’ll pinpoint the food your body doesn’t agree with.
Download The Right Tunes:
Instead of putting on the latest pop hits, try out binaural beats!
If you haven’t heard of binaural beats before, here’s (essentially) how they work:
Binaural beats are a set of audible tones resonating at a frequency that mimics the frequency of your brainwaves. By listening to binaural beats, you can encourage your brain to simulate specific states of awareness, depending on your needs.
Whether you need the high frequency and wide awake alertness of beta waves, or are seeking a gentle drift down into the relaxing, creative, meditative waves of theta, binaural beats can lend a hand. You can find all sorts of binaural beat tracks online, for free!
Biohacking = Increased Quality of Life
Millennials live increasingly stressful lives. Adopting and integrating these biohacking practices into your life will reduce stress, help you maintain positive habits, and even boost your immune system.
Practicing biohacking? Let us know how it’s going!