How Using CBD Oil For Anxiety Can Help You Own Your Day
Do not let your anxiety define who you are! Anxiety is the most common mental health disorder. Anxiety is the body’s physical response to stress. Anxiety disorders are a serious category of mental health diagnoses that affect 40 million people in the United States. These disorders lead to excessive nervousness, fear, apprehension, and worry.
Anxiety alters how a person processes emotions and behaves, while also causing physical symptoms. People experiencing mild anxiety may feel something vague and unsettling, whereas those suffering from severe anxiety may have their day-to-day lives seriously affected.
Since the earliest days of our species, approaching predators and potential dangers sets off “alarm systems” in the body that allows us to take evasive actions quickly. You may recognize these signals as an elevated heart beat, sweating, and an increased sensitivity to your surroundings.
Perceived danger causes a rush of adrenalin, which triggers anxiety responses in a process known as the “fight-or-flight” response. At one point in human history, this was a critical response in order to be able to physically confront or flee potential threats to our safety.
But, for most, we aren’t being chased by lions in this life. Modern-day anxiety revolves around work, money, family, health, and other issues that demand our attention without the need for a “fight or flight” response.
Anxiety is typically treated by using a variety of pharmaceutical drugs. CBD oil has shown benefits for treating both anxiety and depression. Conquer social anxieties that prevent your socialization time with others by trying CBD oil to decrease your symptoms.
What is CBD?
CBD is short for Cannabidiol and is extracted from the cannabis plant. We’ve talked at length about what CBD is and the science behind it. New studies are now emerging that are proving that CBD (Cannabidiol) is working as a powerful tool in anxiety treatment.
Wondering how CBD Oil can help you with your anxiety?
There’s definitely a need for further research on how well CBD works as a treatment for anxiety, but the National Institute on Drug Abuse is optimistic, “CBD has shown efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological measures of stress and anxiety.”
The studies that have been conducted to date have demonstrated that one of the potential benefits of CBD is its anti-anxiety properties.
In an effort to understand how CBD works behind the scenes to quell anxiety, one study aimed to find out the brain mechanisms involved. Investigating this in patients with generalized social anxiety disorder, the research team used neuroimaging to track the effects of CBD against patients placed on a placebo.
What they found is astounding. The study clearly demonstrated that the patients that received CBD showed a significant decrease in subjective anxiety and significant changes in brain mechanisms tied to the anxiety response in our bodies.
This means that CBD is effective in reducing anxiety in SAD due to its effects on activity in the areas of the brain associated with limbic and paralimbic brain functions.
How to Consume CBD for Anxiety
Smoking CBD gives instant gratification however measuring the amount of CBD consumed may be difficult and the result of smoking THC can cause negative effects, such as inflammation, on the lungs.
Vaping CBD oil is another quick and effective method of consumption. Vaping has been considered to be a safer way vs. smoking. Users can begin to absorb more of the CBD and feel the effects immediately such as an improvement in mood.
When using CBD, be aware of its potency. A person’s metabolism, body weight and the concentration of CBD plays just a few factors into how much CBD oil to consume. Each body is unique, start smaller in quantities and work your way up to higher milligrams.
Patients have found using CBD oil has helped reduce the symptoms of Post Traumatic Stress Disorder relieving nightmares and negative memories.
Before You Use CBD for Anxiety
Some simple things to keep in mind when trying CBD oil to treat anxiety:
- Check with your doctor and find out how CBD may interact with any current medications.
- Read product contents carefully and know what you are consuming making sure that the CBD product is full-spectrum.
- Begin with low dosages whether you start with using oils for consuming, or vape products.
- Use small amounts of creams and lotions increasing amounts as you learn how you are affected by those amounts.
Experiment by taking low doses throughout the day – this is also known as microdosing. Some may benefit more than others using the microdosing technique to remain calm and anxiety-free throughout the day.
Depending on your metabolism, body weight and the severity of your anxiety, you may need to adjust the dosage. Each consumer’s reaction may be different based on tolerance levels.
When purchasing CBD oil, be sure to purchase the highest quality product, usually you can expect to get what you pay for. Quality CBD from flowers and leaves provide the most reliable product and are more likely to work.