Consider Trying Reishi Mushrooms
The answer to an improved quality of life including: reduce stress, beat infections, induce sleep and enhance your immune system can be found in reishi mushrooms. Micronutrients found in mushrooms are vitamin D, selenium, glutathione, and ergothioneine. Reishi can also increase the number of white blood cells. Need to feel more calm? According to proponents, try reishi mushrooms.
Reishi mushrooms are a popular fungus used in eastern medicinal practices. They are sometimes described as being woody and have a bitter taste with a rough texture and a shiny and glossy exterior. They have long been consumed by being boiled into teas or coffees since they are bitter to eat on their own.
These mushrooms have a bitter flavor which is one of the reasons you will not find them used in culinary delicacies. The colors may vary from green, red and darker colors to an almost white. Reishi mushrooms are also known as Ganoderma lucidum which are found growing in humid areas of Asia growing at the base of deciduous trees.
Potential Benefits of Reishi Mushrooms
Reishi mushrooms contain polysaccharides, peptides, and triterpenoids, which show promises for having health benefits. They may be effective at reducing mood disorder symptoms and helping increase overall sleep quality and relaxation.
This type of mushroom is known to have anti-inflammatory properties and are also known to help with sleep cycles. Reishi contain beta-glucans, which are naturally found in fungi. Beta-glucans are sometimes used in medicine. It can help certain skin conditions when applied topically.
They are known as immunomodulators and help improve the immune system. Reishi are known for possessing a high amount of Polysaccharides. Polysaccharide is a carbohydrate (e.g. starch, cellulose, or glycogen) whose molecules consist of a number of sugar molecules bonded together. Immunomodulatory regimens benefits include less side effects and less potential for resistance.
The chemicals contained in reishi mushrooms may have a variety of beneficial effects that impact health, immunity and joint inflammation. Many people consume these fungi due to its potential antimicrobial properties. Additionally, these mushrooms may hold promises for people with certain diseases or illnesses including increasing HDL or good cholesterol and decreasing triglycerides.
Athletes have been turning to superfoods for the competitive edge including trying different mushrooms. Reishi are known to help athletes adapt to stress. Initial research has shown after three months of consuming reishi mushrooms, athletes may be better prepared for rigorous training programs that put stress and strain on muscles. Based on some research and beliefs, it has helped the body’s resistance to stress from added training.
Considerations and Potential Side Effects
The effects of the mushrooms can begin as soon as 10 days after beginning a regular dosage. A significant difference can be seen after 2 months of regular consumption. As a health food supplement, consumption can be good for people of all ages. It is best to consume supplements daily.
Our Cured Zen Sleep Supplement contains reishi mushrooms. This is a perfect addition to our unique recipe because they can be ground into a powder that compliments our other ingredients.
Reishi mushrooms can have side effects for certain groups of people. There are several groups of people that should avoid reishi mushrooms including those who are pregnant or breastfeeding, people with blood disorders, low blood pressure or those that may be undergoing surgery. Mushrooms are also high in purine levels which can cause negative effects on those that suffer with gout.
Since supplements can interact with other medications, always be sure to check with your doctor for any negative interactions with current medications and what proper dosage to use to receive all the benefits.
The Promise of Reishi Mushrooms
These fungi-filled teas, powders and other supplements could provide the healing power we are searching for by offering opportunities to diversify our diet and impact our health using the healing properties from mushrooms. While current research is promising, there are still more studies that need to be conducted on the many health benefits of reishi mushrooms.