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4/22/20 | Wellness

Wellness Living Habits: Adaptogenic Mushrooms

Everyone is talking about new ways, habits, and nutritional practices they can adopt to improve their lives. Adaptogenic mushrooms are one of the new wellness living habits that are popping up everywhere. From farmer’s markets to nutritional influencers, and even here at CURED, adaptogenic mushrooms are at the forefront of healthy living.

What are Wellness Living Habits?

Wellness living habits refer to a set of tools, practices, and nutritional suggestions that can help you live a more healthy life.

 

Every person is different, and that’s why there’s no exact system to cracking the “wellness living” code. Instead, those who strive to live a more healthy and well-rounded life understand that flexibility is a must. Oftentimes, simple and small changes to your routine, lifestyle, and eating habits can greatly impact your physical and mental health in significant and positive ways.

Examples of wellness living habits include:

  • Meditation
  • Spending time outside
  • Purposeful movement
  • Eating more “superfoods”
  • Intermittent fasting

Adopting new habits can be difficult. Luckily, you don’t have to do everything all at once. Every human body has different and unique needs. Find out yours and begin your wellness living journey at your own pace.

What are Adaptogenic Mushrooms?

Oftentimes, people talk about mushrooms being superfoods. These superfood mushrooms are also known as adaptogenic mushrooms.

Interestingly, centuries ago, eastern medicine and holistic practitioners were using these mushrooms to make tinctures, salves, and powders; these were said to help heal a variety of ailments and conditions.

With the help of modern technology, researchers and nutritionists have identified many potential health benefits of adaptogenic mushrooms.

A few common types of adaptogenic mushrooms that you may be familiar with include:

  • Shiitake
  • Reishi
  • Lion’s Mane
  • Chaga

 

How Do Adaptogenic Mushrooms Facilitate My New Wellness Living Habits?

A body of research demonstrates the potential health benefits of regularly consuming varieties of adaptogenic mushrooms.

Recently, the antimicrobial properties of mushrooms have been explored. More specifically, one study cites that mushrooms with both high and low molecular weights are potentially effective at fighting different types of bacteria.

Every day, our bodies are exposed to free radicals. This type of oxidative stress impacts our DNA, damages our cells, and can ultimately lead to a number of common diseases. Research shows that mushrooms are natural and potent antioxidants.

In addition to being antioxidants, regular consumption of mushrooms impacts immunity. Eating mushrooms on a regular basis may impact immune responsiveness in the liver, kidneys, and throughout the gastrointestinal tract.

To put it simply, mushrooms have numerous benefits. As new research emerges, it’s clear that in addition to containing essential vitamins and minerals, that these fungi are a valuable part of nutrition and overall health.

Add Mushrooms to your Routine

To help your body achieve homeostasis, or balance, integrating mushrooms into your arsenal of wellness living habits is valuable.

If you’re looking for consistent and high-quality options, look no further than Cured products. Our CURED Rise and CURED Zen products combine the benefits of mushrooms with premium CBD derived from the hemp plant. Together, these two ingredients help our community live more fulfilling lives.

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