Many people around the world are experiencing increased stress and anxiety because of COVID-19. Social distancing, quarantine, and general closures change up the routines we’ve become accustomed to, demanding that we shift gears. Luckily, there are some tangible things we can all do to make this time a little easier on ourselves. These are the benefits of meditation when practicing social distancing.
A New Norm Demands A New Routine
Humans naturally seek consistency, which is why we have routines and schedules. When our world is flipped on its head, it requires us to rethink and reshape our day-to-day lives. One way to do this is by establishing new and healthy routines.
Denver therapist Lindsay McCary, of Ignite Healing, says it best:
“When everything in our outer world is unknown, and feels utterly out of control, the one thing we always have control over is our inner world. Meditation is the exercise of bringing the mind back to our inner world – our safe space. The more time we can cultivate it, the less the outer chaos can fuel our fears and anxieties. Meditation keeps us in the present and calm, while equally empowering us.”
Including meditation in your new routine can have significant benefits; it helps us to cope with the new realities of social distancing while also acknowledging and calming the stress it has caused.
What Are The Benefits of Meditation?
Individuals who meditate swear by it. For many reasons, meditation has numerous mental and physical benefits. Don’t just take our word for it – meditation is well-studied and has been used to alleviate many health conditions.
Many people are at risk for high blood pressure, and in times of change and stress, this risk rises. Studies show that meditation can help to reduce the risk of high blood pressure and even lowers blood pressure when regularly practiced.
A study conducted in 2012 sought to explore the benefits of meditation for those with anxiety. The results of the study suggest that yes, meditative therapies do effectively reduce many common symptoms of anxiety.
Another study explored the connection between meditation and immune health. Patients who practiced meditation experienced an increase in killer cell activity, which boosts the immune system’s ability to fight infection.
Need more evidence?
Science demonstrated the potential health benefits of meditation. From reducing blood pressure to alleviating anxiety and boosting your immune system, meditation has so many benefits. During this stressful time, this practice could be an excellent addition to your daily routine.
Types of Meditation
There isn’t one way to practice meditation. In fact, there are numerous meditative activities that you can participate in. We encourage you to try a few and discover which one works best for you.
Meditation and CBD
Meditation and CBD make for a wonderful combination. Why not use them in combination with one another?
Our CBD tinctures pair wonderfully with meditative yoga. This fast CBD delivery method will have you feeling rejuvenated and ready for your calming practice. Right now, our tinctures are also on sale!
Ready to Meditate?
Right now, the world is experiencing something completely out of the ordinary. Social distancing is impacting the mental health of so many, and the benefits of meditation can help us all to establish the new normal we’re seeking.
Practicing meditation and using CBD? Let us know how you like the combination!