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6/24/20 | Wellness

Yoga Practice & CBD

Those that adopt a routine yoga practice find themselves more present, centered, and calm as they live their daily lives. While cultivating this outer balance that has beneficial effects on our inner state of mind, many yoga practitioners also turn to CBD. Here, you find out more about why yoga and CBD are the perfect pair.

Yoga

Yoga may seem like a popular fitness and wellness trend, but it is rooted in 5,000 years of history.

Interestingly, yoga comes out of an oral tradition that focused specifically on transferring knowledge from the teacher to the student. This explains why most yoga sessions also act as guided meditations, whereas the instructor guides practitioners through a series of stretches and movements with purposeful intentions.

The physical practice of yoga, also known as Hatha Yoga, translates to “yoga of balance.” This phrase is evident when practicing Ashtanga, vinyasa, Iyengar and Power Yoga; while movement is necessary, balance and calm are equally important.

For those seeking a life of balance, yoga is a natural choice.

Meditative Practices & Yoga

Meditation and yoga are intrinsically intertwined. While these activities can be separated, meditative practices often happen during yoga sessions.

Research suggests that practicing meditation regularly may have many beneficial side-effects. For example, according to some research, people may experience lower blood pressure, anxiety relief, and may even sleep better.

Meditative yoga, sometimes referred to as restorative yoga, trains practitioners to “scan” their bodies, and take stock of how their feeling, where they’re holding stress, and how one might holistically approach healing.

Yoga and CBD

The yoga community tends to appreciate products rooted in nature. Symbolically, when we use natural products, provided to us by the earth, we become more rooted or “grounded.” Additionally, caring for the planet intrinsically includes making conscious purchasing choices.

CBD (Cannabidiol) is a cannabinoid found naturally in the hemp plant. You may be more familiar with another cannabinoid, THC. In contrast, CBD is non-psychoactive, so using it will not make you feel “high.” CBD does provide you with a slew of benefits, however.

Cured Nutrition creates CBD products with the yoga and meditation communities in mind. Each ingredient is natural and purposeful. Not only do you get pure Cannabidiol in each of our products, but also MCT oil (omega 3’s), adaptogens, and even functional mushrooms.

As a researched antioxidant, CBD naturally fights against oxidative stress and boosts the immune system. Both adaptogens and mushrooms have a variety of their own immune benefits, making this trifecta a unique combination of immune-boosting ingredients.

More specifically, our CBD products help to support the amazing effect that yoga and meditation can have on your daily life. We truly believe that our products complement wellness-focused habits.

How Will CBD Support My Yoga Practice?

While CBD affects each person differently, here are a few ways that CBD may support your yoga practice.

For some, CBD provides an energizing effect, helping with focus and concentration. For others, CBD is relaxing and helps them to unwind and meditate. Only after trying CBD will you know how it affects you and how it helps you practice yoga, meditation, and other mindfulness exercises.

Both yoga and CBD are grounded in natural, self-improvement, and holistic thinking. When combined, we believe they make a great combination.

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