People use CBD (Cannabidiol) for many reasons. One of them is making waves for those who suffer from restless nights of sleep. Have you considered using CBD for sleep? The fact is, adding CBD products to your nighttime routine could make a huge difference in your sleep quality and happiness.
What Causes Sleeplessness?
Millions of people in the United States are diagnosed with sleep issues each year. More specifically, 3 million cases of insomnia, a severe form of sleeplessness, are diagnosed each year.
It’s safe to say that a lot of people aren’t sleeping well.
Chronic sleeplessness, or insomnia, can be caused by a variety of things. One of the most common causes is stress. Other causes include poor sleep hygiene, changing work and travel schedules, and even some medical conditions.
The fact is, not sleeping isn’t good for anyone.
The Cleveland Clinic, a well-known hospital system, recently published an article titled “Here’s What Happens When You Don’t Get Enough Sleep.” From decreased motor function to impaired memory and reduced quality of life, sleeplessness severely impacts your happiness and productivity.
Now, the question is, how does one foster healthy and sustainable sleep habits?
Practicing Good Sleep Hygiene
Practicing good sleep hygiene is a great way to tell your body, “Hey, it’s time to rest now.” There are many things you can do to start integrating some of these simple habits into your nighttime routine. If you unlock the perfect combination, you’ll be on your way to a more restful night’s sleep.
Night Relaxation Rituals
An hour or so before you plan to go to bed, we recommend having a relaxing nightly routine.
Here are a few relaxation-friendly activities that will help to calm both your mind and body as you prepare for bed. Remember, it’s critical to put down your phone while doing things activities to decrease stimulation.
A single or combination of these activities can help ready your body for sleep. Additionally, all of these activities help you to unwind after a long day, which also has a host of other benefits.
Consistent Bedtime & Wake Up
Having a consistent bedtime helps your body “learn” when it should be tired. Equally, waking up at the same time of day 7 days a week provides your internal clock with consistency as well.
CBD for Sleep
There’s a depth of research that suggests we should add CBD to our sleep routine.
In 2019, a study was published titled “Cannabidiol in Anxiety and Sleep.” During the study, participants took CBD and reported on their anxiety levels and sleep quality. During the first month, in the group that took CBD, 79.2% of participants reported a decrease in anxiety and 66.7% reported improved sleep.
This research suggests that CBD not only reduces anxiety but that it also improves sleep. While more research is necessary, the tie between CBD and reduced anxiety is intriguing.
CURED Zen, a CBD product by Cured Nutrition, combines premium CBD with asleep enhancing blend of magnesium and soothing herbaceous ingredients help to melt your worries away.
If you’re seeking a natural sleep aid, Zen is a great addition to your nightly routine. Check out ZEN today.