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7/15/20 | Education

5 Common Digestive Issues and How to Alleviate Them

Millions of people around the world experience digestive issues. From discomfort to irritability, these problems impact a person’s way of life, happiness, and activity. At Cured Nutrition, we’re dedicated to helping our community understand how to alleviate the 5 common digestive issues.

1.) Irritable Bowel Syndrome (IBS)

Each year, 200,000 Americans are diagnosed with Irritable Bowel Syndrome. IBS is characterized by abdominal pain, bloating, nausea, and overall discomfort.

IBS is a “general” digestive issue. Because of this, Irritable Bowel Syndrome can be caused by a variety of things, like an allergy. Oftentimes, it can be difficult for medical professionals to pinpoint the exact cause of this uncomfortable condition.

Reduce Symptoms of IBS

Reducing the symptoms of IBS is multifaceted. Many times, a combination of these recommendations achieves the best results.

Reduce symptoms of IBS by:

  • Exercising Regularly
  • Reducing Stress: Meditation, Yoga, and Talk Therapy
  • A shift in diet to whole foods and plant-based

2.) Celiac Disease

According to Beyond Celiac, an organization dedicated to Celiac awareness and education, 1 in 133 Americans is living with Celiac Disease.

Celiac is an autoimmune disease that damages the lining of the small intestine, making it difficult for the body to absorb essential nutrients. Those with Celiac Disease experience symptoms of fatigue, cramping, heartburn, flatulence, and bloating, among other symptoms.

Reduce Symptoms of Celiac Disease

To mitigate the symptoms of Celiac, experts recommend:

  • Adhering to a strict gluten-free diet
  • Adding adaptogens and probiotics to your diet to aid digestion

3.) Gastroesophageal Reflux Disease (GERD)

If you experience regular acid reflux and heartburn, you may have GERD. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK, about 20% of Americans have Gastroesophageal Reflux Disease.

This habitual reflux can damage the lining of your esophagus, cause tooth decay, bad breath, intense chest pain, and digestive discomfort.

Reduce Symptoms of GERD

To reduce symptoms of this uncomfortable disease:

  • Identify your trigger foods and drinks and AVOID them
  • Over-the-counter anti-inflammatories may help alleviate discomfort
  • Don’t lay down or exercise after eating

4.) Ulcerative Colitis

This inflammatory bowel disease is caused by an over-reaction from the immune system. The immune system targets food and identifies it as an “invader” and attacks it. Due to this, ulcers can form along the small intestine.

Ulcerative Colitis is characterized by discomfort in the abdomen, frequent bowel movements, and blood presence in the stool.

Reduce Symptoms of Ulcerative Colitis

Ulcerative Colitis can require surgical intervention at times. To reduce symptoms:

  • Eliminate triggering foods from your diet
  • Consuming probiotics, functional mushrooms, and adaptogens

5.) Gallstones

Gallstones are deposits that form in the gallbladder. This is problematic, as the gallbladder is responsible for secreting the bile necessary for effective and proper digestion.

If you experience a sharp pain in your upper right abdomen, you may have a gallstone.

Reduce Symptoms of Gallstones

Professionals suggest adhering to the following to reduce the chances of getting gallstones:

  • Lessen your cholesterol intake
  • Focus on eating whole-foods
  • Add functional mushrooms and adaptogens to your diet

Avoid Digestive Issues – Be Proactive!

Digestive issues are often a result of ongoing inflammation. Whether it’s caused by genetics or diet, reducing inflammation in your body is the key to a more functional digestive system. Being proactive and knowledgable is the key to living a more comfortable life without experiencing digestive issues.

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