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7/1/20 | Education

Workout Recovery with CBD

Many individuals who make fitness a part of their routine understand how critical workout recovery practices are. More than ever before, CBD is being discussed by members of the fitness community. Learn more about CBD and workout recovery from the CURED Nutrition team.

How Fitness Impacts Your Body

Maybe you’re just beginning your fitness journey. Maybe, you’re a decade in. Either way, the general principles are the same.

Work regimens, like cardio, HITT, and weight lifting, essential tear the fibers in your muscles. When the muscles “repair” themselves, they grow stronger (and bigger, literally).

Yes, your body physically responds to working out, but do you know that your mind does as well?

When you start working out, your brain chemistry starts to change. Fitness increases serotonin production in the brain. This neurotransmitter leads to feelings of happiness and thereby reducing depression. Your hormones are also impacted by exercise. Research shows that hormones, like irisin, are released, which increases metabolism.

As we’re sure you can tell, there’s a pattern here.

Fitness not only makes your muscle groups stronger, but it impacts your body metabolically and hormonally. Who knew that adding a few workouts per week to your routine could have such a significant impact?

What is CBD?

CBD (Cannabidiol) is a cannabinoid found naturally in the hemp plant. If you haven’t heard of CBD, it’s likely you’ve heard of its popular “relative,” THC.

While they’re both cannabinoids, CBD has no psychoactive effects but does provide users with similar benefits. For example, research shows that CBD is a powerful antioxidant. Additionally, CBD has been found to have antimicrobial properties and immune-modulating capabilities.

At Cured Nutrition, we believe that CBD can play a part in our community’s desire to live a more holistic, balanced, and wellness-focused life. To facilitate this, we create CBD products that compliment each and every person’s wellness habits.

CBD Compliments Fitness

If you’re focused on fitness, adding CBD to your routine may compliment your path towards both physical and mental health.

Premier athletes and fitness gurus all over the world are turning to CBD for recovery. It isn’t just hype. There’s science behind it.

Feeling tight and achy following an intense workout? CBD addresses inflammation at the source by targeting endocannabinoid receptors in the muscle and nervous systems.

Research also suggests that Cannabidiol has neuroprotective attributes, helping us to de-stress and maintain balance.

Lastly, when you push your body to its physical limits, you expose yourself to oxidative stress. As an antioxidant, CBD helps to promote healthy cell regulation.

At Cured, we also add powerful adaptogens to our CBD products. These herbs compliment CBD well; research demonstrates that adaptogens may alleviate stress while promoting homeostasis.

Workout Recovery

The fact is, there are probably many things you’re doing to promote workout recovery. While fitness recovery looks different for everyone, for many, it includes stretching, meditation, yoga, and perhaps even massage. Workout recovery can also include CBD, which acts to compliment all of these workout recovery methods.

As you pursue your path to fitness, holistic and natural means to recover allow you to enjoy the process even more. The act of being grounded and supported by nature’s gifts is a truly empowering concept.

Find the right CBD for your workout recovery here.

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