Hemp has an incredible nutritional profile and is an excellent, whole-food source of various nutrients to fill gaps common in many diets. These small but mighty seeds provide a balance of protein, fatty acids, vitamins, minerals, and antioxidants for optimal skin health, energy production, nervous system function, brain development, heart health, and immune system support. Not only are hemp hearts a nutrient dense superfood, but they’re a delicious way to add heartiness and crunch to a slew of sweet and savory dishes!
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