Mushrooms. They’re all the rage, right? Here’s the thing: mushrooms have not only been around centuries, but they have also been consistently incorporated into Eastern medicine practices without pause. Mushrooms aren’t a fad. Instead, they’re an age-old key to unlocking vitality and longevity.
While most panacea’s are considered a single ingredient, one-stop-shop for feeling better, ‘shrooms offer a different pathway for every presenting problem. Why? Well, because there are at least 2,786 species of edible mushrooms. Out of the thousands of edible mushrooms hiding beneath forest covers, about 130 of these ‘shrooms are considered medicinal. Medicinal mushrooms, also known as functional mushrooms, are the specific species used for disease prevention, alleviation, and healing.
The sheer number of mushrooms reflects the diversification of benefits and treatment pathways. In fact, medicinal mushrooms are purported to have antiallergic, antibacterial, antifungal, anti-inflammatory, antioxidative, antiviral, cytotoxic, immunomodulating, antidepressive, antihyperlipidemic, antidiabetic, digestive, hepatoprotective, neuroprotective, nephroprotective, osteoprotective, and hypotensive benefits. To name a few.
Meet the mushroom that has your mind, in mind!
Two bioactive compounds in Lion’s Mane mushroom, Hericenones and Erinacines, stimulate the growth of new brain cells and may help protect against neurodegenerative diseases.
Lion’s Mane may help reduce levels of chronic inflammation in the brain and body, as well as stimulate the regrowth of damaged nerve cells.
Lion’s Mane anti-inflammatory properties may be especially useful in managing diseases associated with chronic inflammation, like autoimmune disorders, inflammatory bowel disease, liver disease and heart disease.
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Cha-cha-chaga! It’s the Mushroom of Immortality.
One 2017 study revealed this might mushroom’s ability to alter the gut microbiota and shift the microbiome back to a healthy, balanced bacterial profile.
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