Archives CBN Night Caps

6/8/25 — Stress & Relief

Men’s Health Month: Natural Stress Relief for Men That Works
June is Men’s Health Month, and it’s about more than just routine checkups or adding weight to the barbell. This month is dedicated to taking a full-spectrum look at...
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6/1/25 — Stress & Relief

The Rise of the Sober(ish) Movement: Why Millennials Are Embracing Mindful Drinking
More millennials are saying yes to mindful drinking and no thanks to that after-work round. Not because they’re becoming antisocial or jumping on a fleeting trend, but because they’re...
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5/4/25 — Stress & Relief

How to Stop Overthinking and Support Your Body Naturally
You’ve double-checked the symptoms, searched the internet (twice), and even replayed that one conversation with your doctor, but you still don’t feel at ease. When your thoughts are racing...
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4/27/25 — Sleep & Recovery

How Your Diet Could Be Ruining Your Sleep—And What to Eat For Sleep Instead
You’ve cut back on screen time, turned your bedroom into a cave, and even started winding down with breathwork—but deep, uninterrupted sleep still feels out of reach. The missing...
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4/20/25 — Stress & Relief

Stress Relief on a Budget: Plant-Based Tools That Actually Work
We talk a lot about burnout in today’s culture—but what about the kind that hits when your wallet’s running on empty, too? Financial stress doesn’t just live in spreadsheets...
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4/6/25 — Sleep & Recovery

The Rise of Sleep Tourism: Why Better Rest Is the New Luxury
What if your next vacation wasn’t about sightseeing or chasing adrenaline—but catching up on sleep? Welcome to the world of sleep tourism, a rising trend where travelers book entire...
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3/30/25 — Sleep & Recovery

Welcome to the Sleep Cave: How to Design the Perfect Sleep Sanctuary
In our modern world, we’ve come to normalize poor sleep. We’re surrounded by screens, overstimulated by artificial light, and conditioned to wind down with wine or late-night scrolling. But...
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3/23/25 — Wellness & Education

Mushrooms vs. Multivitamins: Which Should You Choose for Optimal Health?
Walk down any health aisle, and you’ll find shelves lined with multivitamins promising to fill nutritional gaps, boost energy, and support overall well-being. But in recent years, a new...
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3/16/25 — Wellness & Education

Productivity, Power, and Play: Unlocking Mushroom Benefits for Every Aspect of Life
When you think of mushrooms, your mind might jump to pizza toppings or forest hikes; but what if we told you that certain mushrooms could transform your daily life?...
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