I have found, through an ongoing act of self and societal exploration, that it is the middle path, the place between two extremes, where one will inevitably find fulfillment, meaning and wonder.

It’s ok not to have everything figured out. Know that in time, you’ll get there. I have to remind myself of this every day. Does anybody really have it all figured out?

My goal is to redefine what healthy means. In a world of quick fixes and selling the dream, my mission is to instead focus on quality services, content and results. Creating lasting impact over fame is what I strive to do every day.

Intentions are meant to plant seeds in our heads on how we can improve our lives. And when we improve our life, we have a positive ripple effect on our surroundings. So plant your seed, then water it with nothing but love. Ultimately when you improve yourself, you improve the world.

You’re never too busy to find small ways to improve any area of your life, because I promise being you happy is equally as important and useful to those around you.

That's the beauty of life; you are constantly creating yourself. And when you think you get ‘there,’ wherever that may be, you often realize you’re not done - that this process of growth is an ever-winding journey, a constant evolution, with no destination after all.

Plant-based medicine has helped me maintain balance and a strong mentality during difficult times. CBD’s specific ability to ease the physical and mental impact of stress has helped me stay on track to achieving my goals as a young entrepreneur.

I believe you should simplify everything about your fitness, nutrition, and life. Do an 80/20 evaluation on what truly matters and focus on those few important things. Train with simple workouts, eat real foods, be present with people you love. Focus on what you have and be grateful, instead of focusing on what you don't have and letting that cause you stress, anxiety or unhappiness.